Thousands of people flock to the weight room every day, but most of them how no idea how to go about gaining muscle and weight! Their workouts make no sense, their form is horrible, and they eat like crap.
This article will give you the top 3 tips for gaining muscle and weight. At the end of the article, discover the best, most proven system for gaining muscle and weight, and learn how you can build up to 40 pounds of muscle in just 6 months.
1. Get STRONG!
This should be a no-brainer, but many bodybuilding publications would you believe otherwise. These days, every training article is all about how many sets, reps, and exercises you should do, and what crazy techniques you have to perform to stimulate your muscles.
These articles are completely missing the point! For gaining muscle and weight, you need to train for strength. A stronger muscle is a bigger muscle, period. Focus on getting as strong as possible on squats, deadlifts, bench presses, and other heavy exercises.
2. Eat To Grow
The number one most important part of gaining muscle and weight is not your training, but your diet! You can leave blood, sweat, and tears on the gym room floor, but you will never gain an ounce of muscle if you don’t eat enough.
The most important nutrient is protein, and you should be getting about 2 grams of it per pound of your own body weight per day. After protein, focus on getting enough calories to grow with complex carbohydrates and essential fatty acids.
3. Don’t Focus On Supplements
Some supplements can help with gaining muscle and weight, but most of them are worthless, hyped-up, overpriced junk. Most companies make crazy claims about how their products can build muscle for you, so don’t be fooled.
The supplements you should look at are protein powder, creatine, and amino acids. However, even these proven products are not magic bullets. They will do nothing if your training and diet aren’t in line.
Follow A Proven Muscle Building System!